Grinding Your Teeth

Teeth are built to chew and grind food. But unconscious chronic grinding or clenching of teeth—Bruxism—can damage the chewing surfaces over time. Bruxism can cause micro-cracks in the enamel, making teeth more susceptible to decay, and even wear down the pointed surfaces of molars.

Tooth grinding can also cause headaches, muscle pain, and jaw injury. In many cases, people with bruxism don't realize they have a problem until a dentist notices the tell-tale signs on their tooth surfaces. That's one more good reason to get regular dental check-ups.

Researchers suspect that stress or anger may lead to tooth grinding. A 2010 study found that people with sleep bruxism were more likely than people who don't grind their teeth to report trouble at work, daily problems, and physical problems.

So, what can be done? Stress management techniques for one. Take walks, meditate, avoid stressful situations if possible, all of which not only help reduce bruxism, but are conducive to overall good health. In severe situations, a dentist may prescribe a mouth guard or splint that fits over the upper or lower teeth, protecting them from becoming damaged.

For information about the Ferber Dental Group, dental implants, dentures or periodontal concerns, call 561-439-8888 or visit www.ferberdental.com.