Flossing 101

Proper flossing removes plaque and food particles in places where a toothbrush can’t easily reach: under the gum line and between teeth. Because the build up of plaque is fast and can lead to tooth decay and gum disease, daily flossing is integral to maintaining healthy teeth and gums.

To receive the maximum benefits of flossing, use the following technique.

1) Starting with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two between your fingers to work with.

2) Holding the floss tautly between your thumbs and index fingers, slide it gently up and down between your teeth.

3) Gently curve the floss around the base of each tooth, making sure you go beneath the gum line. Never snap or force the floss, which can cut or bruise delicate gum tissue.

4) As you move from tooth to tooth, use clean sections of floss.

5) To remove the floss from between teeth, use the same gentle back-and-forth motion described in No. 2 above, but in the opposite direction.

Practically since floss was invented, there has been discussion about whether to brush prior to flossing or afterward. At the Ferber Dental Group, we’ve settled the controversy. We recommend brushing before and after. Brushing before cleans the teeth of the major particles, preparing the mouth for flossing to get to the tiny particles and plaque build up, and brushing afterward tidies up anything that might have been missed.

For information about the Ferber Dental Group, dental implants, dentures or periodontal concerns, call 561-439-8888 or visit www.ferberdental.com.